Ojas Vegan - Best Vegan Healthy Snacks in Canada

What is that one thing in your vegan diet that you can savor at any time of the day? Which is  low-calorie healthy snack   is a part of your regular plant-based meal pattern? Green plantains could be that option that you can include in your salads, breakfast cereal, get them fried to have with delectable dips or anything. Undoubtedly, plantains are a delightful choice of ingredient for vegan people. Full of starch, less sweet, high in potassium, and low in carbohydrates. The best part is savoring green plantains in different ways after boiling, deep-frying, grilling, and over-roasting. Here, we have five ways of adding plantains to your vegan diet pattern at any point in time. 5 Different Ways Of Having Plantains In Your Daily Routine   1. Consume the hard-pressed crunchy tostones   There is nothing like feeling the crunch of best-prepared chips and teaming up with your favored choice of sauce. Lay hands on readymade and cholesterol-free  plantain tostones Canad...

You choose to adopt a 100% vegan lifestyle and try to rely on non-genetically modified growing plant-based food sources. However, somewhere down the line, your motivation level starts breaking up and you find it hard to continue with vegan. Why is it so? Here, we will provide you with a few reasons for the above, "Why", you find it hard to stay vegan and struggle a big time. Veganism is certainly not a diet course that you have to follow. Rather it's a full-blown way of changing your appetite, eating lifestyle, nutritional plan, and way of thinking as well. As compared to being a non-vegan person, following a plant-based healthy vegan food is rather simple, cost-effective, and easy to implement in life. Still, several people struggle to stay vegan due to one reason or the other. In fact, 84% of people who start adopting the vegan lifestyle abandon after a period of time. And, only 16% diligently follows the same. So, our focus is on such 84% of people to continue having ...

How can you resist the temptation of fruit-filled salad in winter which has some crun chiness of quinoa puffs adde d to it? Try this easy to prepare holiday special crunchy, sweet, and little tangy salad recipe and savour whenever you feel hungry.   We all are experiencing the chilly winter feeling, both outside and inside. At this point, nothing brings more comfort than the warm environment inside along with your delectable meal prepared quickly for having a lip-smacking pleasure.   So, this winter reason, add a new salad recipe to your usual food menu and bring some much-needed crunchiness and munchies to life. Over here, we will be sharing the delectable recipe of Winter Pomegranate Orange Quinoa Salad paired up with Creamy Lemon Vegan Yogurt dressing on it.   I really like the way this salad’s ingredients are added and bring a bunch of different flavours to it. Whether you like too salty, little sweet, tangy on the tongue, or looking for some creamy flavour inside. T...

  Turning vegan can be a life-changing experience for people. Not only, you cut on consuming animal-based and dairy-based foods, but also free from the inside guilt of hurting species and preserving the environment. But most importantly, you tend to lose weight fast while on a vegan diet and consume balanced proportions of healthy vegan snacks and meals.   According to the research made by American Dietetic Association, vegan or  plant-based food products are low in calories and healthy. Those who take such a diet, experience a low cholesterol level, body mass index, and blood pressure. In terms of shedding weight while consuming vegan snacks like Tostones or Quinoa Puffs , many results in taking fewer calories, more energy, and replacing the junk from life.   Next to talk about is how vegan snacks help you achieve weight loss goals and how much should you consume on a daily basis.   What is Vegan Diet?   A vegan diet is a highly nutritious, low-calorie hea...