Why Are you Struggling to Stay Vegan?

You choose to adopt a 100% vegan lifestyle and try to rely on non-genetically modified growing plant-based food sources. However, somewhere down the line, your motivation level starts breaking up and you find it hard to continue with vegan. Why is it so?

Here, we will provide you with a few reasons for the above, "Why", you find it hard to stay vegan and struggle a big time.

Veganism is certainly not a diet course that you have to follow. Rather it's a full-blown way of changing your appetite, eating lifestyle, nutritional plan, and way of thinking as well.

As compared to being a non-vegan person, following a plant-based healthy vegan food is rather simple, cost-effective, and easy to implement in life.

Still, several people struggle to stay vegan due to one reason or the other. In fact, 84% of people who start adopting the vegan lifestyle abandon after a period of time. And, only 16% diligently follows the same.

So, our focus is on such 84% of people to continue having a vegan diet pattern and overcome all the roadblocks they are coming across.

Check out the reasons, why people find it hard to stay vegan and the relevant solution

1. Started for Being Healthy

It might be the primary reason that most people get started with the vegan diet. Of course, plant-based food sources are full of incredible macronutrients without providing any harm to the animal or the environment,

People can find a great deal of whole food diet options full of protein, healthy fats, carbohydrates, less sugar, and more energy.

Still, there might be an instance that you crave junk food and could not resist having it and are ready to abandon the vegan life. But, you are not the only one facing this dilemma, many are available as you.

The solution lies with making strong choices and continuing eating plant-based food sources. You still have the flexibility to prepare junk food like meals by adding vegan ingredients and experience the same set of pleasure.

2. Not Finding Enough Food Options

Most people find it difficult to find enough vegan food options and think of going back to meat and dairy consumption. It happens, when you compare the outlook, taste, and macronutrients of animal-based food sources with vegan foods. Of course, there is a difference in terms of physical attributes and taste between vegan and non-vegan dishes.

But there are plenty of delectable vegan recipes available to try and help you stick to the plant-based diet plan. You should know enough about vegan meals and options to include in your diet. Even for healthy snacking pleasure, there are brands like Ojas Vegan that offer crunchy & vegan-based plantain tostones and popped quinoa to add some crunch and nuttier flavours to your meals.

Therefore, explore and educate yourself to know an extensive list of vegan food options available at the marketplace.

3. You Do Not like Vegetables at All

Not every time healthy eating could be the reason for deviating from vegan food. It could be an issue of chewing down green and leafy vegetables that most people do not like at all. It can be the reason for things falling apart in your already set vegan nutrition plan.

But for getting proper nutrition from a vegan diet, you ought to add veggies to your meal and stay on a healthy spree. Better to make your choices first in terms of vegetables after knowing their macronutrients level and then add the same to a different meal plan.

4. Fall into the Convenience Trap

Another reason that makes people feel deviated from the path of a vegan eating lifestyle is convenience. It happens when laziness gets the better of you. At this point in time, you think of eating whatever you find nearby without thinking about plant-based ingredients inside or not.

The decision to become 100% vegan is to adopt a healthy lifestyle without having a lessor risk of Type 2 Diabetes, heart issue, or any other. So, for that, you need to make some efforts in planning your vegan meals ahead of time, gather all the food sources, and prepare well on time. Again, educate yourself more about vegan food benefits, options, different recipes, and more help you in planning your meal types, ingredients, and ratio.

Bottom Line

Of course, the initial stages of adopting a vegan eating lifestyle might be difficult. But do your own research, planning, and then execute a seamless plant-based nutritional plan to stay fit and secure.

To help you with making the right vegan snacking decision, Ojas Vegan is here to offer delectable flavours of quinoa puffs and tostones with all essential macronutrients inside.