How To Make Protein-Packed Mushroom Quinoa Pilaf

Add a full punch of plant-based protein to your dinner meal by making the mushroom quinoa pilaf in a hassle-free manner. The combination of gluten-free quinoa and mushroom is something nutritious, crunchy, and flavorsome to an optimum extent. Add a delectable choice of dressing to this vegan dish along with the optional choice of quinoa puffs for more crunchiness. 

What is Mushroom Quinoa Pilaf? 

Quinoa pilaf is an ideal alternative to normal rice pilaf. It implies, that a vegan snack is all the more packed with protein, sauteed vegetables, herbs, and delectable seasonings inside. A gluten-free snack for dinner time or any specific schedule of the day. It is filled with an extensive choice of nutrients like protein, carbohydrates, iron, antioxidants, fiber, essential amino acids, calcium, and magnesium. 

Quinoa provides a wholesome level of vegan protein content along with having all the essential amino acids inside. And, even mushroom is protein-rich to make your vegan meal more healthy and nutritious. A versatile recipe for your dinner time which you can best consider as plant-based snacks with complete nutrition inside. Apart from the mentioned choice of ingredients, add several sorts of herbs, spices, dry fruits, and other sets of food items.  

Ingredients required for the recipe  

* 1 cup cooked quinoa

* 2 cups of low-sodium vegetable broth

* 8 oz of mushrooms and sliced

* 3/4 cup of sun-dried tomatoes soaked in hot water and then sliced

* 1 cup of frozen green peas

* 1/3 cup of silver almonds

* Sea salt and pepper to taste

* 1/4 cup of champagne vinegar or apple cider

* 1/2 lemon juice

* 1 teaspoon dijon mustard

* 1 teaspoon maple syrup 

How to prepare mushroom quinoa pilaf? 

1. Take a large-size saute pan and add slices of mushrooms inside. Saute the mushrooms and add vegetable broth to the pan.

2. Add the quinoa along with 2 cups of vegetable broth to the mushroom mixture. Heat the same for the next few minutes until the boiling point. Simmer the gas and let the mixture be cooked for 15-min.

3. Add green peas to the pan along with sun-dried tomatoes, silver almonds, sea salt, and pepper.

4. Prepare the dressing using ingredients like apple cider or vinegar, sea salt, pepper, dijon mustard, and lemon juice. Add dressing to the mushroom quinoa mixture.

5. Your dish is prepared and savor the same. 

 Frequently Asked Questions

 1. How long can I store mushroom quinoa pilaf? 

Yes, you have the provision to store the mixture of quinoa, mushrooms, and other vegetables inside your refrigerator for not more than 3 days. Just make sure to warm up the mixture before consuming.  

2. Is that possible to skip green peas from the recipe? 

Yes, green peas inside the recipe of the healthy snack are completely optional. You can add other veggies as per your requirement.  

3. What additional can I serve with mushroom quinoa pilaf? 

If you want to serve mushroom quinoa pilaf as your side dish, club the meal with a vegan wrap, burger, or casseroles as per your taste buds. You can also serve the same with the soup.